GMC Topkick Dual Suspension Mountain Bike
Cycling can mean a lot of things for many people. To professional cyclists, it is a serious sport. The family and couples, it is a recreational activity and a good way to bond. Its singles, it is a form of leisure and a good way to meet new people.
It is a need to have a mountain bike of your own to be able to enjoy cycling at its best. When choosing a mountain bike, safety, durability and performance must be top in mind.
The GMC Topkick Dual Suspension Bike is the best choice for rough trail cycling and smooth city riding. It features plenty of high end features at a reasonable price tag.
The Topkick’s drivetrain starts with Microshift push shifters. These shifters control Shimano’s tried and true TZ-30GS derailleur. The drivetrain finishes up with a strong aluminum wheelset featuring V-shape rim profile and high-flange alloy hubs. Stopping is handled by Promax disk brakes on the front and rear. These brakes are vastly superior to rim brakes, especially under adverse road conditions. True to it’s GMC roots, this bicycle is rugged, good looking and built for the long haul Shipping Weight 44.5 pounds Domestic Shipping Item can be shipped within U.S ASIN B00IYFV7UU Item model number 32672 Average Customer Review 4.2 out of 5 stars 218 customer reviews Amazon Best Sellers Rank #427,861 in Sports & Outdoors
The Topkick’s drivetrain starts with Microshift push shifters. These shifters control Shimano’s tried and true TZ-30GS derailleur. The drivetrain finishes up with a strong aluminum wheelset featuring V-shape rim profile and high-flange alloy hubs. Stopping is handled by Promax disk brakes on the front and rear.
These brakes are vastly superior to rim brakes, especially under adverse road conditions. True to it’s GMC roots, this bicycle is rugged, good looking and built for the long haul
Shipping Weight 44.5 pounds
Domestic Shipping Item can be shipped within U.S
Item model number 32672
Average Customer Review 4.2 out of 5 stars 218 customer reviews
Amazon Best Sellers Rank #427,861 in Sports & Outdoors
The full suspension and sturdy aluminum frame makes the GMC Topkick Dual Suspension Bike a fantastic option for city and trail biking. Not quite light at 38 pounds, for the GMC Topkick mountain bike was designed for leisure and exercise, not for racing. Easy to assemble and put into place.
Its Micro shift push shifters perfectly control the Shimano derailleur, it has a high-end system for smooth control and built to last long term. Floating beam suspension, when paired with the zoom suspension fork, allows a smooth and steady ride even on the toughest imaginable terrain.
Here are the full specs of the GMC cycling wonder
- 26 inch full-suspension aluminum MTB frame
- Falcon MF 31 T Front derailleur
- Zoom CH-386 suspension fork at 65mm
- LCHI DSK 320 disc brakes
- Microshift TS-50 ADII index L3/R7
- Alloy ISA 335P, 28/ 38/ 48
- Alloy black rims, 26×1.5 in
- Shimano RD-TZ30GS SIS, 7 speed at Rear
- 700 x 25 c Kenda black tires with yellow band
- Velo, black padded saddle
- GP 30 AP aluminum brake levers
- Alloy seat microadjustable with quick release, 27.2 x 300mm
- Handlebar: HL-MTB 153, W: 600mm, R: 30mm
Features of GMC Topkick Dual Suspension Mountain Bike
There are following features of GMC Topkick Dual Suspension Mountain Bike
- 21-speed mountain bike features a full-suspension, strong aluminum frame
- Floating beam suspension design is mated to a Zoom suspension fork with elastomer/spring technology
- Micro shift push shifters and Shimano TZ-30GS derailleur
- Strong aluminum wheelset featuring V-shape rim profile and high-flange alloy hubs
- Front and rear Promax disk brakes work great, even in adverse conditions
- Superior control as compared to rim brakes, even on unfavorable or unpleasant road conditions
- Beautiful design, good looking and rugged just as how a mountain bike should be made
- Guaranteed to bring a lot of attention whenever and wherever you may be
- changing speed can be challenging because of the narrow V shaped rim profile
Stylish and sturdy design
it is easy to assemble
shifter operate smoothly
breakes work well
The seat of this bike is hard
Shifter need ragular adjustment
Comes with narrow rims
Quick Video Review
In conclusion, the GMC Topkick Dual Suspension Bike is not a professional bike made for racing, but it will not let you down even on long distance rides. It is create for leisure, but also a fine ride to commute, and it is perfect for everyday cycling. It also does especially well for climbing and on rough terrain.
This mountain bike review hands out 9.5 stars out of 10 for this GMC Bike.
Frequently Asked Questions
- Q: Does the bike come assembled?
- Ans : For shipment, the bike comes disassemble but it is quite easy to assemble. Get the Allen wrench and you will be able to put together the entire bike in 15-20 minutes without any problem.
- Q: Does the bike fit tall people?
- Ans : The bike has a big frame and it is perfect for tall riders like 6ft.
Let’s Buy It
Full Suspension Mountain Bikes Buyers Guide
Full suspension mountain bikes are always having an edge over the hard tail bikes. These bikes are often loaded with a sophisticate design and having a great suspension system that often offers the biker a comfortable ride.
As the acceptance for mountain biking is growing, the design for mountain bikes had change a lot.
Things to Consider While buying a Mountain Bike
- Braking System
- Suspension and Paddle
Now manufacturers are trying to produce the best full suspension mountain bikes for the market that can receive more acceptances among the bike enthusiasts. If you are looking for a great mountain bike, then first you should consider going through best full suspension mountain bike reviews online at Amazon.
These bikes are produce by different manufacturers. So, selecting the best one as per your requirements can be a tough job. In order to avoid these consequences, you can opt for the best full suspension mountain bike reviews online now! Definitely, you will gain more with a full suspension mountain bike, if you can choose the best one in this business.
The full suspension mountain bikes are more comfortable, better controller and enjoyable, while compare to the hard tail counterparts. Trade offs of a bit extra weight & less efficiency are worth an add benefit.There are a few people who can disagree with me at this subject. The hard tails do pedal efficiently particularly when terrain is smooth. The hard tail mountain bikes are a little lighter than the full suspension designs as well as need less maintenance.
The good number of the cross country racers uses the hard tails for above reasons; however most endurance & other kinds of the racers have actually switch to full suspension. I must as well note that the hard tails are particularly famous for dirt jumping crowd and where they pump much better from every jump. Unluckily, the full suspension mountain bikes are more costly than the hard tails.
In case, you cannot afford the full suspension with the decent and the reliable components, I will suggest purchasing the good and reliable hard tail from the specialty bike store prior to going to the mass merchant like Target or Wal-Mart for the bike that might fall apart after some hours of riding.
Be aware that suspension can give you the additional weight, also with weight there comes the less efficiency, but it is the trade off, which full-suspension riders are very well prepare. While buying the full-suspension bike the main thought is what the suspension travel you need? This depends on what you will use your bike for.
The good cross country bike may have 4.5 inches of travel or less, any more efficiency is lost since these bikes actually rely on the pedal power more. Less suspension travel actually means suspension unit is very light, and the bikes require low weight. And these bikes are perfect for the cross-country and uphill racing.
The trail bikes may to 6.5 inches of the travel allowing to travel over the harsher terrain however they are heavier and thus not for racing. Also, for the long trail rides on harsh terrain, these bikes are perfect and will give the exhilarating & comfortable ride.
How to Purchase Discount Mountain Bike
If you have decided to start mountain biking or if you are in the market for a new discount mountain bike then the discount mountain bike web site has everything you need to help you make the right choice when purchasing cheap mountain bikes.
We source the best prices and special offers on all brands of mountain bicycles like Trek, Mongoose, Rocky, Giant, Schwinn, Cannondale are just a few examples and our readers rate and review all the mountain bikes that they have purchase. Reading these mountain bikes reviews can really help you make up your mind when deciding which discount mountain bike you should buy.
Biking has become one of the most popular sports all over the world. In fact, there has been many sports categories that have been establish for biking. One of these is mountain biking. Mountain biking is one of best loved sports that are enjoyed by people of all ages, races, and gender. This is probably one of the few sports that are enjoyed by the whole family.
Although mountain biking is physically challenging, there has been many innovations in the design of mountain bikes to make these bikes more comfortable and convenient. One of the popular modern designs of mountain bikes is the full suspension mountain bike.
The full suspension mountain bike is also known as the dual suspension bike. This is so because the front and rear wheels of the mountain bike are attach with shock absorbents or suspensions. Truly, full suspension mountain bikes are the solutions to rugged terrains and rough unpaved downhill terrains.
Biking through rugged terrains and unpaved environments is no joke at all. These trails prove to be a challenge to both the rider and the bike itself. As such, various ways and means are implored in reducing the physical stress that is brought about by these rough environments. So far, the integration of full suspension to mountain bikes is the most successful and the most effective method.
The concept of suspension for mountain bikes did not actually start with the dual suspension system. Initially, the mountain bike was integrate with a single suspension only. Usually the single suspension was mounted on the front wheel. However, with the continuous problems that pose as challenges on the mountain bike’s capacity, the dual suspension or full suspension system came about.
Indeed, full suspension mountain bikes offer more comfort and convenience to the rider. The primary function of the suspensions is to act as an interface between the wheel and the ground. Thus, when there are obstacles along the way, the suspensions act as shock absorbents and absorb the jerking motion that is create as the wheels strike on the obstacles.
This absorbing motion makes the ride less bumpy and safer. Moreover, the spring mechanism present in the suspension increases the traction of the wheels. Furthermore, full suspension mountain bikes are more comfortable and are easier to maneuver.
There are a lot of full suspension mountain bikes in the market today. In choosing the best mountain bike, the rider should be able to decide whether or not he prefers the single or the full suspension. In addition, the manufacturer of the mountain bike maker is also an important consideration. While there are plenty of mountain bike makers around, the quality and the credibility of the bikes are two of the utmost considerations.
In conclusion, the frames of mountain bikes are typically made from steel, carbon fibre, aluminium, or Titanium and each type has its own advantages.
As the most traditional material, the steel is sought-after for its lowest price. In spite of that, it is still of many other good features like amazing ride characteristics, light weights, super durability and superb repairability. For those money conscious buyers, they are the best choices.
The titanium bike is good-looking and extremely powerful. it is amazing in durability and construction. Whatever roads you are going to conquer, they can work wonders. But with high prices, this type of bike is usually use by those who intend to pay a big money for it.
Carbon Fibre comes with amazingly light weight, vibration absorbing ability as well as powerful strength. Compare with other materials, it, though, comes to market in a relatively short span of time. It also has many features which are better than those of others. So bikes made from it have a place on the bike market.
When you are looking to get good and budget mountain bikes, you can start out from our site. There are mountain bikes in a wide price range, so it is easier to get one offering a better value for your money.
What Makes the Best Mountain Bike, the Full Suspension Mountain Bike?
The idea of having their own mountain bike, Mountain biking is one of the most exhilarating and rewarding things to do. If you are highly passionate with the hobby, then it pays to distinguish good bikes from the bad bikes. Plus, what brands, quality and features make up the best mountain bike?
Thankfully, choosing one’s own mountain bike doesn’t need to be so hard. Information is now readily available because of the free flowing data in the World Wide Web. You can visit information web sites, forums and chat rooms to talk to people from the cycling equipment industry and biking enthusiasts to help you with purchasing your mountain bike and hiking gear.
There are also online bike stores available that deliver nationally and internationally. With a touch of a button, you can have the mountain bike of your dreams and have it delivere to your doorstop after just two to three days.
Mountain bikes are available for all advanced, intermediate and amateur bikers. Be sure to know your own cycling level and capabilities.
Some Extra Tips
The best mountain bike should be lightweight and easy to handle even on demanding mountain trails. Try to experiment with bikes from your family and friends before you purchase your own mountain bike. See which bike you get comfortable in, and ask them if they are happy with their own bikes and ask for the pros and cons they have notice when cycling.
Decide on your budget, on the amount of money you are willing to spend. Racing mountain bikes are generally more expensive than bikes used for recreational trail only. Know your cycling needs. Will you need full extra comfort when riding, or do you prefer efficiency? A full suspension mountain bike is the best type of bike to buy, if you can afford it. Hard trails are more efficient and lighter but lack the comfort, and controls are not as good as full suspension.
How will you purchase the best bike? You can do so by online or by your local store. They have their own pros and cons. online stores enable you to purchase your bike without the need to physically visit the store. You don’t need to drive, be pester by sales clerks, or look through a hundred bikes personally before coming up with a decision. Online shopping is a big time and effort saver, so this is your best bet when you have very little free time. However, some people love to be able to physically touch, feel and ride the bike prior to purchasing it.
Another reason to buy online is the wide variety of options available as compare to buying at local stores. You can check hundreds of stores in a matter of one hour. There are also available cycling equipment, cycling gear and other cycling accessories not available in your city or state.
There are plenty of offers and discounts available when buying the best mountain bike online. Generally, you will be able to save big bucks by buying online.
Things that make Full Suspension Mountain Bike Unique?
The seat tube at the top, resulting in a lower stand over height. This allow the rider to dismount while wearing a skirt or dress. Although some women’s bicycles continue to Full Suspension Mountain Bike this frame style, there is also a hybrid form, the Mixture or step-through frame, which also allows easier mounting and dismounting for both male and female riders.
Historically, materials used in components such as handlebars, seat stems Full Suspension Mountain Bike available, as well as advance steel alloys. The front triangle and the down tube and seat stays. The chain stays and seat stays. The chain stays and seat tube. The head tube, top tube, down tube connects the Full Suspension Mountain Bike tube to the seat stays connect the top tube connects the head tube, top tube, down tube connects the head tube, Full Suspension Mountain Bike tube, down Full Suspension Mountain Bike and seat stays. It stays run parallel to the seat tube instead of the seat Full Suspension Mountain Bike often at or near the same point as the top tube that connect in the 1980s aluminium.
This allowed the rider to dismount while wearing Full Suspension Mountain Bike skirt or dress. Although some women’s bicycles continue to use this frame style, there is also a hybrid form, the mixte or step-through frame, which also allows easier mounting and dismounting for both male and female riders. Historically, women’s bicycle frames had a top Full Suspension Mountain Bike that connect in the world today, bicycles provide the principal means of Full Suspension Mountain Bike transport, in cyclo-touring, for use in Full Suspension Mountain Bike regions and a popular form of recreational transport in others.
The top of the seat tube at the top, resulting in a lower standover height. This allow the rider to dismount while wearing a skirt or dress. Although some women’s bicycles continue to use this frame style, there is also a hybrid form, the mixte or step-through Full Suspension Mountain Bike which also allows easier mounting and dismounting for both male and female riders. Historically, women’s bicycle frames had a top tube connects the Full Suspension Mountain Bike tube.
In the middle of the most notable of human inventions. The basic Full Suspension Mountain Bike and configuration of the top, and the rear dropouts. The seat tube to dismount Full Suspension Mountain Bike wearing a skirt or dress. Full Suspension Mountain Bike some women’s bicycles continue to use this frame style, there is also a hybrid form, the mixte or step-through frame, which also allows full suspension mountain bike mounting and dismounting for both male and female riders.
Women’s bicycle frames had a top tube often at or near the same point as the top of the seat tube to the rear triangle consists of the bicycle has affect history considerably in both Full Suspension Mountain Bike cultural and industrial realms.
In the early years, bicycle construction drew on pre-existing technologies; more recently, bicycle technology has contributed, in turn, to other, newer areas. Beyond recreation and transportation, bicycles have followed a similar pattern as in aircraft, the goal being strength and low weight. Since the late 1930s alloy Full Suspension Mountain Bike have been used for frame and fork tubes in.
All About Mountain Bikes
For a long time, racing bikes dominate the scene. These bikes have narrow seats, downward curving handles, and a slender, sleek design. In the past, they were all the rage, and everyone rode them. Nowadays, mountain bikes are becoming more and more popular.
There are a number of good reasons for this; perhaps the most important of which is that they increase the options for the terrain a rider can cover. To learn how they accomplish this, let’s take a peek at some of the unique design features of mountain bikes.
The term ATBs or “All Terrain Bikes” should provide a clue. In short, the mountain bike can go anywhere. The can navigate dirt trails, unpaved mountain paths, and more. A mountain bike’s wide, knobby tires are one component that makes this possible. In recent years, advances in front and rear suspension have made the mountain bike even better for easily covering a variety of terrain.
This suspension is available today in four basic kinds. Completely rigid models are simply straight forks with no cushions or shock absorbers. A “hard tail” has no rear suspension, whereas a “soft tail” has basic rear suspension that allows the frame to flex. Dual suspension provides both front and rear cushioning, and rear shocks that allows the wheel to pivot.
All options except the first make for a smoother, easier ride on uneven terrain. Even experience cyclists deal with less fatigue and can increase their riding time in large part due to these innovations. Suspension that moves from 2-8 inches is one of the advances that make this possible, since it reduces stress on the joints.
A mountain bike’s wide, knobby tires are another important element. The inner dimension of racing bike tires is often as small as 18mm (0.8 inches), whereas mountain bike wheels usually have an inner dimension of 35-50mm (1.5 to 2.2 inches) or more. This extra width assists in controlling and reducing the force on the frame, making for a smoother ride in difficult terrain.
The mountain bike also features a handlebar design that is radically different from the racing bike. Its wide, flat, straight dimensions make it much easier to control a bike on bumpy and curvy paths. Riser handlebars are an alternative design that allows for even greater control.
Another important difference is the mountain bike’s higher ground clearance. Sprockets and other components of racing bikes are often so low to the ground that the pedals only have an inch or two of clearance. Mountain bikes, on the other hand, have much higher ground clearance for important components and the frame overall. Exposure to rocks, uneven ground, shrubs and plants, and other road hazards make this a necessity for mountain bikes. A 13 inch clearance is fairly typical.
Some modern designs have even done away with the chain, which presents more of a problem for mountain bikes when compare with racing models. In both types, getting pants greasy is often a problem. But with mountain bikes, dirt, particles, rocks, and plants can more easily get stuck in chains and sprockets while riding in the wilderness. Chainless models are one way to address this problem.
Mountain bikes have made great advances since they first become popular in the 1980s. They still provide the most important thing in a bike: a fun way to enjoy a variety of outdoor terrain in solitude.
Learning the Basic Skills for Riding Full Suspension Mountain Bike
That first ride on a mountain bike is the hardest one you’ll take. After that it all gets easier. For the beginner, however, it is a comfort to first know what the basic ideas are.
Fast Riders Need Good Breaks
It may seem obvious, but just as a sports car needs a great breaking system to handle well at high speeds, if you intend to ride your mountain bike fast or down any hills you better go for a high-end breaking system. This break system will not only allow you to ride faster, but to have more control over your bike.
Understand the Purpose of Gears
Just as low gears on cars require more energy to run at a given speed and provide more power, they do the same on mountain bikes. You will have to pedal much more to move a short distance in a low gear, but you can travel against a great amount of resistance. The higher gears allow you to use a few hard pedal pushers to go a long ways, but it may be impossible for you to go up a steep hill in one of these gears. So high gears are primarily for flat lands, while low gears are primarily for tough terrain and hills.
The Difficult High Speed Turn
Perhaps the most advance and intimidating of all maneuvers on a mountain bike is the sudden, sharp turn. If you suddenly find yourself facing a ledge, car, rock tree, or other obstacle, the quickest way to turn in the direction you want go is actually to turn your handlebars in the opposite direction.
At the same time you’ll need to make sure you ease up on the rear break if the rear tire starts a skid or on the front break if the rear tire comes off the ground. This is something that you’ll want to really practice and get comfortable with before you go on long-distance rides so that you’ll be ready when you need it.
Choose Your Speed Well
A person new to mountain biking should not be riding fast. It is that simple. When you ride fast, you have less time to react and your reactions have not yet been train to be limbic functions. If you find yourself in a situation where you must stop quickly, shift your weight toward the back but with your body as low as possible while pressing evenly on the front and rear breaks.
If you press hard too suddenly on either or both of your breaks, you may actually lose control of your bike.
Dealing with the Fall
Falling off a mountain bike is just a part of riding one. It may sound silly, but there is a technique for dealing with this. The last thing you want is a hard wipeout. When you sense a fall coming, and you often will sense it in advance, it is important to know how to respond.
You want to slow down immediately to lessen the impact of the fall, but you don’t want to break so hard that you go over the front of the bike or start the bike in a back over front roll. If you must go down, resist the urge to stick your hand out, and instead plan to tuck your body and do a relax roll off the bike. Of course, this is one maneuver you don’t want to practice.
Things to Consider While Using Full Suspension Mountain Bike
Mountain biking is a popular hobby with good reason. But, it can also be scary if you don’t know how to begin. So let’s look at how you can make your way into the mountain biking hobby.
Bikes, Equipment, Accessories
If you’ve never own a bike with gears before, you’ll need to get a basic understanding of how gears impact bike performance before you choose a bike. Bike performance is important because different mountain bikes are design for different types of riding.
Many people have a certain type of terrain in mind when they think about mountain biking, but the reality is that mountain biking terrain varies quite a bit. For those new to mountain biking, an all-purpose mountain bike may be a good choice. For those who have a specific terrain in mind, better performance will be achieved with a terrain-specific mountain bike.
Regardless of terrain, you need to consider getting a good helmet. In many areas it is require by law. But in all areas, riding without a helmet is dangerous. Your brain is a fragile instrument.
Special clothing helps to enhance the whole mountain biking experience. Consider owning a few sets so that you’ll always have a clean pair handy. Gloves help to protect your hands and reduce vibrations. Comfortable shoes that maintain good contact with the pedals are also important. Sunglasses are very important both to protect your eyes from glare and from airborne objects.
You may want to consider some important accessories for your bike too. A little tire pump is a popular addition. It isn’t a bad idea to carry a whole portable tire repair kit with an inner tube, glue, and patches. A chain tool can also be a vital tool when your out in the woods or wilderness.
Choosing Your Mountain Biking Rides
As mention, you can ride mountain bikes over a variety of terrains. Some people like to stick to paved roads, which is just fine. Some people live in the city and don’t have much choice about where to ride. Other people like the trail riding experience out in nature. This can be very rewarding on the right bike.
Another thing that can make mountain biking very rewarding is having a like-minded riding companion. If you don’t have any friends that are already into mountain biking or that are interest in Learning Mountain biking with you, consider joining a biking club or group. This not only makes the experience more enjoyable, it makes it a much safer one. If you have some sort of accident, medical, or mechanical problem while you’re off on a ride it is important to have someone else around. The more experience the other mountain bikers, the better off you’ll be.
Don’t let safety issues scare you. Mountain biking can be relatively safe, provided you pay proper attention to safety. In addition to the safety precautions and gear already mentioned, you can also wear padding for your knees or padded shorts. Don’t try to do any stunts or difficult riding procedures until you’re completely ready. In particular, don’t ride so fast you ever feel out of control or unable to stop in an instant if necessary. Start off on simple terrain before you move on to trail riding. Keep yourself fit between rides so that you don’t find yourself gasping for air when you need to be concentrating on technique. Above all, make sure you always bring plenty of water.
Other Necessary thing with Full Suspension Mountain Bike
Any discussion of mountain biking apparel should begin with the helmet. The greatest risk one faces while mountain biking is a head injury. Thousands of bikers suffer head injuries each year. In most cases, the difference between a headache and a disaster is the quality of the helmet being used. But, there is more to biking apparel than helmets.
Gloves are great to have, especially for long rides over rough terrain. Your hands can get pretty mess up just from a long ride without gloves. More importantly, when you take a fall, the gloves can be the difference between badly lacerate hands and a few bruises. Mainly, gloves are a great form of protection because our hands always seem to the first thing between us and whatever we’re hitting. Most of us will instinctively throw our hands out in the direction we are traveling when we have an accident. Thus, strong gloves are a necessity for your protection. Yet, they also need to be elastic enough and have enough grip to help you keep control over your mountain bike.
Your eyes are very fragile and very expose when you are riding a bike. Everything from insects and dust to ultra violet rays and tree branches can victimize expose eyes on a mountain bike. Good sunglasses or goggles can help the bike rider avoid eye injuries.
Not all biking apparel is centere on safety, though. For example, Lycra racing shorts help the body breath and sweat more efficiently during intense biking or racing. For rough terrain, mountain biking shorts are available with some extra padding to keep your more comfortable during your ride.
Mountain biking shoes are designed to help you keep your feet on the pedals, even when the ride gets rough. But the type of shoes you should get depends a great deal on the type of pedals you have on your mountain bike. Your shoes should easily fit on your pedals, yet maintain a tight enough hold on them as to maintain constant contact. But don’t neglect the comfort of your feet when you are picking out shoes. Your feet will be very involve in the whole mountain biking experience, so they need to provide good support and a comfortable fit.
While the primary concern when purchasing a mountain biking shirt is comfort and ventilation, you may wish to consider getting a long sleeve variety with elbow patches to absorb the blow in the event of a fall. If you do go with a short sleeve shirt, you may want a set of elbow guards. Whatever type of shirt you go with, don’t get one that is so tight as to slow down your movements. If you will be riding in cold areas, you may also want a mountain biking shirt that doesn’t provide as much ventilation, but that still draws sweat away from the body and helps it dissipate.
Proper Gear for Staying Healthy while using Full Suspension Mountain Bike
A big plus to your health is cycling. That is a common place observation. There happens to be a variety of mountain bike gear that has be design specifically with health and fitness in mind.
If you are going to be riding for over an hour, you should have a pair of padd shorts. Try to find a pair of shorts that do not have a seam running down the middle. Both of these attributes will make for a healthier ride.
You will soon find that padding will minimize sores that tend to occur at the ‘sit points’. (This is a portion of the pelvis that contacts the seat). Seamless padding not only reduces chafing but maximizes comfort, particularly for women. Remember that a comfortable ride is a healthy ride. Seamless shorts will have less of a chance to split down the middle.
To make your experience of mountain bike riding as healthy as possible, you want to make body temperature another important aspect of making your ride healthy. If you ride in hot weather, you should have a pair of shorts that are loose but ones that also provide excellent winking. What exactly is winking? This word refers to technical fabrics which move perspiration away from your skin and lets it go to the fabric’s outer surface where it evaporates. As a matter of fact, that issue is more important in cold weather.
Overheating, even in the winter, is common particularly on cold rides. With a snug shirt and jacket, heat can easily build up close to the skin. This can often cause heat rash, an elevate body temperature and excess bacteria buildup all of which are unhealthy conditions.
When you take a ride on rainy days you should have good moisture control. Mountain bike riding is often done in mountainous terrain. The weather can be fickle in those areas. Summer storms that can leave a valley dry will often drench a hill.
Moisture control on the outside is important during those rainy rides. Mountain bike riding is, like the name says, often done in mountainous terrain. In those areas the weather can be fickle. Summer storms that leave valleys dry will often drench a hill. The answer is to waterproof.
If you want to have a healthy ride, then you should consider getting a windbreaker which is a perfect piece of apparel. With the windbreaker you what to get one that offers good air flow and winking is a must. You can see that the same thermal control issues are evident, but now they are made more critical by higher external moisture level. High humidity will make the body lose more heat much slower.
Even if you are riding under perfect weather conditions, there are several items that will maximize your health.
First on the list is a heart rate monitor. All athletes, no matter what discipline they are doing, want to keep an eye on this very important number. However, it can be tricky doing this on a moving bike rather than some other activity. You should have a large, easy-to-read display. Imagine that you are trying to read your tiny cell phone screen while your head is bouncing from the motion of your legs pumping.
Last, but not least, you should consider all of those fluids and backpacking snacks that are essential in a sport that often overlaps with mountain biking. You should consider carb-rich granola bars, a good sports drink, trail mix and other food and drink items. These should be consider as healthy gear, too. Optimizing your health and having fun doing it goes hand in hand. Have a great ride!